It is an essential vitamin for the functioning of the nervous system. and the body's energy production
Commonly eaten with Folic Acid
Vitamin B12 (Type Cyanocobalamin, 1% concentration)
It is an essential vitamin for the functioning of the nervous system. and the body's energy production
Commonly eaten with Folic Acid
Cyanocobalamin is a synthetic form of vitamin B12, commonly used in supplements and fortified foods. Vitamin B12 is essential for various bodily functions, including red blood cell production, neurological function, and DNA synthesis. Here are some of the health benefits of Cyanocobalamin:
1. Prevents Anemia
- Cyanocobalamin helps in the production of red blood cells. Deficiency can lead to megaloblastic anemia, a condition where the red blood cells become abnormally large and unable to transport oxygen efficiently.
2. Supports Brain Health
- Vitamin B12 is crucial for maintaining the myelin sheath that surrounds and protects nerves. Deficiency can lead to cognitive impairments, including memory loss and an increased risk of dementia.
3. Boosts Energy Levels
- It aids in the conversion of carbohydrates into glucose, providing the body with energy. B12 deficiency can lead to fatigue and weakness.
4. Promotes Heart Health
- Cyanocobalamin helps lower homocysteine levels, a compound that, in high amounts, can increase the risk of heart disease by damaging blood vessels and contributing to arterial plaque buildup.
5. Supports Bone Health
- Low levels of vitamin B12 are associated with a higher risk of osteoporosis. Adequate B12 levels help maintain healthy bones, particularly in older adults.
6. Improves Mood and Mental Health
- B12 plays a role in synthesizing serotonin, a neurotransmitter that regulates mood. Deficiency can contribute to mental health issues like depression.
7. Aids in Skin, Hair, and Nail Health
- Vitamin B12 supports the production of healthy skin cells, hair, and nails. Deficiency can lead to symptoms like hyperpigmentation, vitiligo, hair loss, and brittle nails.
