Ginger Extract (Gingerols 5%, Water Soluble)
Premium water-soluble ginger extract standardized to 5% gingerols for digestive health, anti-inflammatory support, and metabolic enhancement.
Ginger Extract (Gingerols 5%, Water Soluble) Standardized to 5% gingerols Premium water-soluble ginger extract standardized for consistent potency and bioavailability.
| Benefit |
Typical study dose* |
Key human findings |
High-quality sources |
| 1 Digestive Health |
250-1000mg gingerols/day for 4-12 weeks |
Reduced nausea by 38% and improved gastric emptying by 25% in clinical trials |
PubMed Clinical Review |
| 2 Anti-inflammatory Effects |
500-2000mg extract/day for 8-12 weeks |
Decreased inflammatory markers (CRP) by 22% and reduced joint pain scores by 30% |
Arthritis Research |
| 3 Metabolic Support |
2-3g extract/day for 12 weeks |
Improved fasting glucose by 12% and enhanced thermogenesis by 15-20% |
Metabolism Journal |
*Doses refer to total ginger extract; gingerol content varies by standardization
Mechanistic highlights
- 5-HT3 Receptor Antagonism: Gingerols block serotonin receptors in the digestive tract, reducing nausea and improving gut motility
- COX-2 and LOX Inhibition: Suppresses inflammatory enzyme pathways similar to NSAIDs but with gastroprotective effects
- AMPK Activation: Stimulates cellular energy metabolism and enhances glucose uptake in peripheral tissues
- Prostaglandin Modulation: Balances prostaglandin production to support digestive comfort and reduce inflammation
Safety & practical use
- Usual supplemental range: 250-1000mg of 5% gingerol extract (12.5-50mg gingerols) daily
- Upper-dose tolerance: Generally safe up to 5g/day; higher doses may cause heartburn or digestive discomfort
- Drug interactions: May enhance effects of anticoagulants (warfarin, aspirin); consult healthcare provider if taking blood thinners
- Bioavailability enhancement: Water-soluble form provides superior absorption compared to standard powder extracts
- Populations needing medical oversight: Pregnant women (limit to 1g/day), gallstone patients, those on diabetes medications or anticoagulants
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