Glycitin is primarily known for its presence in soy-based products and is studied for its potential health benefits. It functions as a phytoestrogen, meaning it can mimic the effects of estrogen in the body, making it relevant in managing menopausal symptoms such as hot flashes and night sweats. Research suggests glycitin may contribute to bone health by helping maintain bone density, potentially reducing the risk of osteoporosis in postmenopausal women. It also exhibits antioxidant properties, which help protect cells from oxidative stress and may lower the risk of chronic diseases such as cardiovascular disorders and certain cancers. Some studies indicate glycitin, along with other soy isoflavones, could support heart health by improving lipid profiles—reducing LDL cholesterol and triglycerides. Additionally, glycitin is being explored for its anti-inflammatory effects and potential role in metabolic health, including insulin sensitivity and glucose metabolism. Due to these bioactive properties, it is used in dietary supplements, functional foods, and natural health products aimed at promoting hormonal balance and long-term wellness.