Pyridoxal phosphate (PLP, pyridoxal 5-phosphate, P5P)
also known as pyridoxal 5'-phosphate or P5P, is the active form of vitamin B6 and plays a vital role in numerous biochemical processes essential for maintaining good health
FDA Thailand does not allow this ingredient to be used in any kinds of foods. This item is only for research purpose.
Pyridoxal phosphate (PLP), also known as pyridoxal 5'-phosphate or P5P, is the active form of vitamin B6 and plays a vital role in numerous biochemical processes essential for maintaining good health. Here are some key health benefits of PLP:
1. Metabolic Support
- Amino Acid Metabolism: PLP acts as a coenzyme in amino acid metabolism, including transamination, decarboxylation, and deamination reactions.
- Neurotransmitter Synthesis: It is involved in producing neurotransmitters such as serotonin, dopamine, norepinephrine, and GABA, which support brain function and mood regulation.
2. Cardiovascular Health
- Homocysteine Regulation: PLP helps lower homocysteine levels, reducing the risk of cardiovascular diseases such as heart attacks and strokes.
3. Immune Function
- Hemoglobin Production: It aids in hemoglobin production and oxygen transport.
- Immune Response: It supports the immune system by promoting the synthesis of immune-related proteins and enzymes.
4. Cognitive and Mental Health
- Cognitive Function: PLP supports memory, learning, and overall cognitive performance.
- Mood Regulation: It may reduce symptoms of depression, anxiety, and PMS by aiding in neurotransmitter balance.
5. Hormonal Balance
- Hormone Regulation: It plays a role in modulating hormonal activity, particularly in women experiencing PMS or menopause symptoms.
6. Energy Production
- Gluconeogenesis: PLP is involved in glucose production from non-carbohydrate sources, supporting stable energy levels.
7. Antioxidant Protection
- Reduction of Oxidative Stress: It contributes to antioxidant activity by supporting glutathione production, reducing cellular damage.
8. Skin and Hair Health
- Collagen Synthesis: PLP supports skin health by aiding in collagen production and maintaining healthy hair.
9. Prevention of Anemia
- Red Blood Cell Formation: It prevents anemia by supporting red blood cell production and enhancing iron metabolism.
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