Used in dietary supplements for weight management and bodybuilding due to its potential to reduce body fat and increase lean muscle mass. Studied for anti-inflammatory and antioxidant properties, supporting immune health. Investigated for possible role in cancer prevention, particularly in breast and colon cancer models, and potentially heart disease. Added to functional foods and fortified products, including dairy and beverages, for its perceived health benefits. Explored in animal feed to improve meat quality and enhance growth performance. Also found in some cosmetic formulations for skin health claims. High consumption may cause gastrointestinal discomfort; use as recommended.