Creatine monohydrate is widely used as a dietary supplement to enhance athletic performance, particularly in high-intensity, short-duration activities like weightlifting, sprinting, and other explosive sports. It helps increase muscle strength, power, and overall exercise capacity by replenishing adenosine triphosphate (ATP) stores, the primary energy source for muscle contractions. Additionally, it is often used by bodybuilders and fitness enthusiasts to support muscle growth and recovery. Beyond sports, it has shown potential in supporting cognitive function and may be beneficial in managing certain neurological conditions. It is generally consumed in powder or capsule form and is commonly added to pre-workout or post-workout routines.