D-Mannose is a type of sugar that is related to glucose. It's commonly used as a dietary supplement, particularly for urinary tract health. Here's some key information about D-Mannose:
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Source and Form:
- D-Mannose can be naturally found in certain fruits, such as cranberries, apples, and peaches.
- It is available in various forms, including powder, capsules, and tablets.
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Mechanism of Action:
- D-Mannose works by preventing certain types of bacteria, particularly E. coli, from adhering to the walls of the urinary tract. This helps in reducing the chances of infection.
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Uses and Benefits:
- Urinary Tract Infections (UTIs): The primary use of D-Mannose is to prevent and treat UTIs. It is considered an alternative to antibiotics for recurrent UTIs.
- Digestive Health: Some people use D-Mannose to support overall digestive health, although this is less common.
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Dosage and Administration:
- Dosage can vary depending on the form of the supplement and the specific needs of the individual. For UTIs, a common recommendation is around 2 grams per dose, taken several times a day.
