Used in dietary supplements for hormone balance, particularly to support estrogen metabolism. Studied for potential anti-cancer properties, especially in breast, prostate, and colorectal cancers. May help reduce symptoms of premenstrual syndrome (PMS) and support weight management. Also investigated for its anti-inflammatory and antioxidant effects in metabolic and immune health. Commonly derived from cruciferous vegetables like broccoli and cabbage, it is taken orally to promote overall wellness and hormonal health.