Used in natural medicine for its calming and anxiolytic effects, dihydrokavain helps reduce anxiety and promote relaxation without significant sedation. It is commonly found in kava extracts used for managing stress and improving sleep quality. Some studies suggest it may support pain relief and muscle relaxation. Due to its psychoactive properties, it is also used in dietary supplements aimed at enhancing mood and mental well-being. However, use requires caution because of potential liver toxicity linked to kava-derived compounds.