Widely recognized for its health benefits, this compound is a key omega-3 fatty acid found in fish oil and marine sources. It plays a significant role in cardiovascular health by reducing triglycerides, lowering blood pressure, and decreasing the risk of heart disease. Additionally, it is used in dietary supplements to support brain function, improve mental health, and alleviate symptoms of depression and anxiety. Its anti-inflammatory properties make it valuable in managing conditions like arthritis and other inflammatory disorders. It is also incorporated into infant formulas to support healthy growth and development, particularly for brain and eye health.