Olive oil is widely used in the culinary world as a primary cooking oil, salad dressing, and ingredient in various dishes due to its rich flavor and health benefits. It is a key component of the Mediterranean diet, known for promoting heart health and reducing inflammation. In skincare, it is valued for its moisturizing and antioxidant properties, often incorporated into lotions, soaps, and hair care products to nourish and protect. Additionally, olive oil is used in traditional medicine for its potential to improve digestion and support overall wellness. Its natural composition also makes it a popular choice for eco-friendly lubricants and wood polish.