Urolithin B has gained attention for its potential health benefits, particularly in the areas of aging and cellular health. It is known to promote mitophagy, the process by which damaged mitochondria are cleared from cells, which can enhance cellular function and longevity. This makes it a promising compound for addressing age-related diseases and improving overall metabolic health. Additionally, it exhibits anti-inflammatory and antioxidant properties, which may help in reducing oxidative stress and inflammation in the body. Research also suggests its role in supporting muscle health and endurance, making it a potential supplement for athletes or individuals seeking to improve physical performance. Its ability to modulate gut health by influencing the gut microbiota further broadens its application in promoting digestive wellness.