Widely used as a dietary supplement, this compound supports glucose metabolism by enhancing insulin activity, making it beneficial for individuals with insulin resistance or type 2 diabetes. It is also popular in weight management and bodybuilding due to its potential to increase lean muscle mass and reduce body fat. Some studies suggest it may help improve mood and reduce symptoms of depression, particularly in people with polycystic ovary syndrome (PCOS). Its role in chromium delivery makes it effective even at low doses, contributing to overall metabolic health.