Sunflower seed oil is widely used in cooking due to its light flavor and high smoke point, making it suitable for frying, baking, and salad dressings. It is a common ingredient in processed foods, such as snacks and margarine, because of its stability and neutral taste. In the cosmetic industry, it is valued for its moisturizing properties and is often found in skincare products like lotions, creams, and hair conditioners. Additionally, it is used in pharmaceuticals as a carrier oil for medicinal compounds and in industrial applications as a lubricant or biofuel component. Its rich content of vitamin E and fatty acids also makes it a popular choice in health supplements.