Used in traditional medicine as a natural sedative to help reduce anxiety and improve sleep quality. Commonly taken to support digestive health, it may relieve symptoms of indigestion, bloating, and mild gastrointestinal discomfort. Also used for its antioxidant properties, helping to combat oxidative stress in the body. Frequently included in herbal formulations aimed at boosting immune function and increasing energy and vitality. Applied topically in some cases to soothe minor skin irritations.