Used as a natural supplement for supporting healthy blood sugar levels and improving insulin sensitivity, making it popular in managing type 2 diabetes. Also known for its cholesterol-lowering effects, particularly reducing LDL and triglycerides. Exhibits antimicrobial properties, effective against bacteria, fungi, and viruses, used in treating gastrointestinal infections. Studied for anti-inflammatory and antioxidant benefits, potentially supporting heart health and metabolic syndrome. Found in skincare products for its anti-acne and anti-aging properties due to its ability to reduce sebum production and combat oxidative stress.