Sesamin is widely used in dietary supplements and functional foods due to its antioxidant and anti-inflammatory properties. It supports cardiovascular health by helping to regulate cholesterol levels and blood pressure. Sesamin is also known to enhance liver function, aiding in detoxification processes and protecting liver cells from oxidative damage. In sports nutrition, it is valued for improving fat metabolism during exercise, potentially increasing endurance and supporting weight management. Additionally, sesamin is incorporated into cosmetic products for its skin-protecting effects, helping to reduce oxidative stress and maintain skin elasticity. Ongoing research explores its potential neuroprotective benefits, suggesting possible use in supporting cognitive health.