Used primarily to support bone health, especially in the prevention and treatment of osteoporosis. It helps increase bone density by stimulating osteoblast activity, the cells responsible for bone formation. Commonly used in postmenopausal women to reduce bone loss and fracture risk. Also exhibits anti-inflammatory and mild analgesic properties, making it beneficial in managing joint pain and osteoarthritis symptoms. Sometimes used as a supplement in sports nutrition for maintaining skeletal strength.